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Started by GBL, August 21, 2009, 06:52:12 PM

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sls.stormyrider

#1470
May 07, 2018, 03:30:01 PM
great time
that should qualify you for Boston!!
"toss away stuff you don't need in the end
but keep what's important, and know who's your friend"
"It's a 106 miles to Chicago. We got a full tank of gas, half a pack of cigarettes, it's dark and we're wearing sunglasses."

August

#1471
May 07, 2018, 06:35:27 PM
Quote from: slslbs on May 07, 2018, 03:30:01 PM
great time
that should qualify you for Boston!!

Nope!!!  :-D

August

#1472
May 07, 2018, 07:13:17 PM
I need a 3:06 right now.
But by the time my Fall race rolls around, I'll need a 3:11 to guarantee a spot.
I got that.

gah

#1473
May 08, 2018, 11:55:56 AM
Insane time, and negative split taboot! Congrats man, and I'm sure you got the Boston qualifier this fall fo sho!  :clap:
Sometimes we live no particular way but our own.

August

#1474
June 04, 2018, 06:14:43 PM
Rocked a hilly 8K yesterday in 31:18/6:18p
Third year straight snagging 1st in my Division, too!

Got a few weeks of some short races and maintaining a solid Marathon base.
Need a little more work before my Fall race in order to qualify for Boston.
Boston 2020 or bust!!!

Caravan2001

#1475
June 04, 2018, 10:41:36 PM
Quote from: August on June 04, 2018, 06:14:43 PM
Rocked a hilly 8K yesterday in 31:18/6:18p
Third year straight snagging 1st in my Division, too!

Got a few weeks of some short races and maintaining a solid Marathon base.
Need a little more work before my Fall race in order to qualify for Boston.
Boston 2020 or bust!!!

Rock and roll dude!

PIE-GUY

#1476
June 05, 2018, 12:25:06 AM
Aug, you could really actually win the runaway Jim 5K. You comin'?
I've been coming to where I am from the get go
Find that I can groove with the beat when I let go
So put your worries on hold
Get up and groove with the rhythm in your soul

August

#1477
June 05, 2018, 01:10:46 AM
Quote from: PIE-GUY on June 05, 2018, 12:25:06 AM
Aug, you could really actually win the runaway Jim 5K. You comin'?

I think I'm gonna sit this one out.
Getting the webcast for the 5K, tho!!

sls.stormyrider

#1478
June 05, 2018, 08:54:14 AM
nice work!!
which race are you going to use for your qualifier?
"toss away stuff you don't need in the end
but keep what's important, and know who's your friend"
"It's a 106 miles to Chicago. We got a full tank of gas, half a pack of cigarettes, it's dark and we're wearing sunglasses."

August

#1479
June 05, 2018, 06:36:56 PM
Quote from: slslbs on June 05, 2018, 08:54:14 AM
nice work!!
which race are you going to use for your qualifier?

Steamtown Marathon in Scranton.
I need a 3:11 to guarantee a spot (AG is 3:15), but I'll be shooting for sub-3:10.

WhatstheUse?

#1480
June 05, 2018, 07:49:33 PM Last Edit: June 05, 2018, 07:51:22 PM by WhatstheUse?
You could've made us proud Aug... you really could've....

I know you're 3-peating races left and right these days but c'mon! This was OUR chance! Think of us little guys! Isn't 5k like a walk to the mailbox these days?

eta. Wait... shit... you get paid to walk to mailboxes... bad example...
Bring in the dude!

August

#1481
June 05, 2018, 08:04:38 PM
Top 3 times from the OG Run Jim we're all in the 15s
I have a feeling it'll be an even speedier field this year.

Buffalo Budd

#1482
June 06, 2018, 03:16:11 PM
Quote from: August on June 05, 2018, 08:04:38 PM
Top 3 times from the OG Run Jim we're all in the 15s
I have a feeling it'll be an even speedier field this year.

If mattstick is sporting the headband, he may have a chance.
He's gonna need some performance enhancers though.
Everything is connected, because it's all being created by this one consciousness. And we are tiny reflections of the mind that is creating the universe.

sls.stormyrider

#1483
June 07, 2018, 09:30:17 AM
Quote from: August on June 05, 2018, 06:36:56 PM
Quote from: slslbs on June 05, 2018, 08:54:14 AM
nice work!!
which race are you going to use for your qualifier?

Steamtown Marathon in Scranton.
I need a 3:11 to guarantee a spot (AG is 3:15), but I'll be shooting for sub-3:10.

that's pretty quick, good luck!!!

btw do you use the HR data from the Garmin to help you train? I typically go on how I feel. I got it as a gift for the holidays and have using it for tracking, timing, pace setting etc but not that part yet.
"toss away stuff you don't need in the end
but keep what's important, and know who's your friend"
"It's a 106 miles to Chicago. We got a full tank of gas, half a pack of cigarettes, it's dark and we're wearing sunglasses."

August

#1484
June 07, 2018, 04:30:11 PM
I have the Forerunner 220 which doesn't have the HR.
I think it would just be one more number to think about, so I'm ok with not having that feature ;)
A lot of my triathlete friends do a bunch of HR specific workouts.
Just like you, I generally just train on feel.
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