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Started by GBL, August 21, 2009, 06:52:12 PM

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sls.stormyrider

#420
June 10, 2010, 10:20:25 PM
I must say I'm impressed.

The paug is on a roll. Good luck to all that just are getting started. Have patience, have fun.
Read the Penguin Chronicles

We'll have to enter as a team for the next Runaway Jim 5K
"toss away stuff you don't need in the end
but keep what's important, and know who's your friend"
"It's a 106 miles to Chicago. We got a full tank of gas, half a pack of cigarettes, it's dark and we're wearing sunglasses."

antelope19

#421
July 16, 2010, 09:23:02 AM
Another 6 miles this morning and doing it consistently!  We're a month and a half away from the 10 miler.  I think I'm right on target so far. 
Quote
Good judgment comes from experience, and a lotta that comes from bad judgment

mattstick

#422
July 16, 2010, 09:30:56 AM

Run for the roses!

I'm running my 3rd marathon at the end of September, really focusing on strength training and not running for now.

I know I can run that far, so I'm going to improve my overall fitness level in July/August, then towards the end of August really ramp it up with some big runs so I don't get burnt out.

UncleEbinezer

#423
July 16, 2010, 09:58:06 AM
Quote from: antelope19 on July 16, 2010, 09:23:02 AM
Another 6 miles this morning and doing it consistently!  We're a month and a half away from the 10 miler.  I think I'm right on target so far.

Good work lope!!! 

I'm still on week 1 of the Couch-to-5K method after a short hiatus.  Feels great!
Quote from: bvaz
if you ever gacve me free beer, I'd bankrupt you  :-D

antelope19

#424
July 16, 2010, 10:02:33 AM
Quote from: UncleEbinezer on July 16, 2010, 09:58:06 AM
Quote from: antelope19 on July 16, 2010, 09:23:02 AM
Another 6 miles this morning and doing it consistently!  We're a month and a half away from the 10 miler.  I think I'm right on target so far.

Good work lope!!! 

I'm still on week 1 of the Couch-to-5K method after a short hiatus.  Feels great!

Nice work! 

couch-to-5k, lol   :-D
Quote
Good judgment comes from experience, and a lotta that comes from bad judgment

UncleEbinezer

#425
July 16, 2010, 10:03:45 AM
Quote from: antelope19 on July 16, 2010, 10:02:33 AM
Quote from: UncleEbinezer on July 16, 2010, 09:58:06 AM
Quote from: antelope19 on July 16, 2010, 09:23:02 AM
Another 6 miles this morning and doing it consistently!  We're a month and a half away from the 10 miler.  I think I'm right on target so far.

Good work lope!!! 

I'm still on week 1 of the Couch-to-5K method after a short hiatus.  Feels great!

Nice work! 

couch-to-5k, lol   :-D

Yeah and I like the couch....A LOT!   :-D
Quote from: bvaz
if you ever gacve me free beer, I'd bankrupt you  :-D

antelope19

#426
July 16, 2010, 10:06:42 AM
Quote from: UncleEbinezer on July 16, 2010, 10:03:45 AM
Quote from: antelope19 on July 16, 2010, 10:02:33 AM
Quote from: UncleEbinezer on July 16, 2010, 09:58:06 AM
Quote from: antelope19 on July 16, 2010, 09:23:02 AM
Another 6 miles this morning and doing it consistently!  We're a month and a half away from the 10 miler.  I think I'm right on target so far.

Good work lope!!! 

I'm still on week 1 of the Couch-to-5K method after a short hiatus.  Feels great!

Nice work! 

couch-to-5k, lol   :-D

Yeah and I like the couch....A LOT!   :-D

Believe me, I know.  having someone else to run with, and keep you accountable has helped out ALOT
Quote
Good judgment comes from experience, and a lotta that comes from bad judgment

Play_It_Leo

#427
July 16, 2010, 02:08:55 PM
Nice job 'lope, can't wait to hear how your 10 miler goes. Keep up the great work.
Quote from: Gumbo72203 on September 03, 2012, 12:45:00 AM
I love what the band did in Sand.  Those last 12-13 minutes were ACE, Tom Ace.  If I were drinking from the toilet, I might have been killed.
Quote from: Gumbo72203 on June 24, 2012, 11:37:26 AM
Bouncin' - after all that, fuck they could have kicked their instruments in the face and I would have loved to eat some ice cream.

sls.stormyrider

#428
July 16, 2010, 09:49:42 PM
Quote from: Play_It_Leo on July 16, 2010, 02:08:55 PM
Nice job 'lope, can't wait to hear how your 10 miler goes. Keep up the great work.

yea, keep it up!!!
"toss away stuff you don't need in the end
but keep what's important, and know who's your friend"
"It's a 106 miles to Chicago. We got a full tank of gas, half a pack of cigarettes, it's dark and we're wearing sunglasses."

UncleEbinezer

#429
July 19, 2010, 09:52:06 AM
On the second week of the couch to 5K.  Getting up this morning was tough, but after the run, worth it.  I feel so much better afterwards.  I think once I relaly get set on the routine it will be great.  I can't wait to get further along in the program so I'm not doing so much run/walk and more run.  I think that accomplishment feeling is what I really want to get at!
Quote from: bvaz
if you ever gacve me free beer, I'd bankrupt you  :-D

antelope19

#430
July 20, 2010, 03:12:37 PM
Quote from: UncleEbinezer on July 19, 2010, 09:52:06 AM
On the second week of the couch to 5K.  Getting up this morning was tough, but after the run, worth it.  I feel so much better afterwards.  I think once I relaly get set on the routine it will be great.  I can't wait to get further along in the program so I'm not doing so much run/walk and more run.  I think that accomplishment feeling is what I really want to get at!

Monday/Tuesday mornings are definitely tougher depending on how much you "enjoyed" the weekend.   :-D
Quote
Good judgment comes from experience, and a lotta that comes from bad judgment

Play_It_Leo

#431
July 20, 2010, 04:17:05 PM
About 4.5 miles this morning. Started out cool & overcast. Ended with me pushing the kids in the stroller through the rain. Oops. At least they have a canopy over the stroller.
Quote from: Gumbo72203 on September 03, 2012, 12:45:00 AM
I love what the band did in Sand.  Those last 12-13 minutes were ACE, Tom Ace.  If I were drinking from the toilet, I might have been killed.
Quote from: Gumbo72203 on June 24, 2012, 11:37:26 AM
Bouncin' - after all that, fuck they could have kicked their instruments in the face and I would have loved to eat some ice cream.

antelope19

#432
July 20, 2010, 04:23:33 PM
Quote from: Play_It_Leo on July 20, 2010, 04:17:05 PM
About 4.5 miles this morning. Started out cool & overcast. Ended with me pushing the kids in the stroller through the rain. Oops. At least they have a canopy over the stroller.

:-D

Glad you're getting out there!
Quote
Good judgment comes from experience, and a lotta that comes from bad judgment

sls.stormyrider

#433
July 21, 2010, 11:30:40 PM
Quote from: Play_It_Leo on July 20, 2010, 04:17:05 PM
About 4.5 miles this morning. Started out cool & overcast. Ended with me pushing the kids in the stroller through the rain. Oops. At least they have a canopy over the stroller.
LOL. I remember going out on a run thinking I could beat the thunderstorm.
got home about 10 lbs heavier from the extra weight of rainwater in my clothes and shoes. not to mention that I couldn't see out of my glasses.
I gotta get one of those canopies
"toss away stuff you don't need in the end
but keep what's important, and know who's your friend"
"It's a 106 miles to Chicago. We got a full tank of gas, half a pack of cigarettes, it's dark and we're wearing sunglasses."

Play_It_Leo

#434
July 22, 2010, 12:08:36 AM
Quote from: slslbs on July 21, 2010, 11:30:40 PM
Quote from: Play_It_Leo on July 20, 2010, 04:17:05 PM
About 4.5 miles this morning. Started out cool & overcast. Ended with me pushing the kids in the stroller through the rain. Oops. At least they have a canopy over the stroller.
LOL. I remember going out on a run thinking I could beat the thunderstorm.
got home about 10 lbs heavier from the extra weight of rainwater in my clothes and shoes. not to mention that I couldn't see out of my glasses.
I gotta get one of those canopies

Not just a canopy, somebody to push you while you're covered in it. good luck!
Quote from: Gumbo72203 on September 03, 2012, 12:45:00 AM
I love what the band did in Sand.  Those last 12-13 minutes were ACE, Tom Ace.  If I were drinking from the toilet, I might have been killed.
Quote from: Gumbo72203 on June 24, 2012, 11:37:26 AM
Bouncin' - after all that, fuck they could have kicked their instruments in the face and I would have loved to eat some ice cream.
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